Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

First Aired

Jan 1, 2021

Last Aired

Jan 1, 2021

Episode Runtime

20m

Network

Netflix

Country

US